Yes we are in such a fast pace of life and with it is the faster pace of us gulping down food disregarding nutritional needs most of the time but just satisfying hunger.
No wonder there are increasing rate of malnutrition, either over or under. Over in the sense that people gains weight due to intake of fatty foods, fast foods the most common culprit. We take in saturated fats, or bad fats, coming from meat and dairy products from burgers and ice creams. And under because we do not eat properly with all the workload we need to accomplish believing that the 24 hours is not enough for us to even have the time to savor eating, or at times even forgo eating.
Unknowingly, we are putting ourselves at risk to sickness thus losing more of what we wanted to have. Losing the time to meet the deadline, losing the salary we should be saving for the medications or even hospitalizations...we are losing energy. We have to outsmart those workloads. Give priority to your health. It's Time Management you have to learn and eating should be within that and not just an extra activity. Take in Vitamin Supplements for back-up nutrition that you might not be supplying yourself.
No wonder there are increasing rate of malnutrition, either over or under. Over in the sense that people gains weight due to intake of fatty foods, fast foods the most common culprit. We take in saturated fats, or bad fats, coming from meat and dairy products from burgers and ice creams. And under because we do not eat properly with all the workload we need to accomplish believing that the 24 hours is not enough for us to even have the time to savor eating, or at times even forgo eating.
Unknowingly, we are putting ourselves at risk to sickness thus losing more of what we wanted to have. Losing the time to meet the deadline, losing the salary we should be saving for the medications or even hospitalizations...we are losing energy. We have to outsmart those workloads. Give priority to your health. It's Time Management you have to learn and eating should be within that and not just an extra activity. Take in Vitamin Supplements for back-up nutrition that you might not be supplying yourself.
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