I used to have routine exercise. At one time I did aerobics and another I did swimming. And all those times I don't have these flabs that I see (well, others kept telling me they don't see them...but I do!)
It's not just vanity actually but good health as well. Everybody knows that exercise helps in metabolism at the same time getting as far away from heart diseases. As of the moment, I am thinking of going with my swimming routine before, it being summer. I'm not an athlete or something but I do know strokes to be classified as a a real swimmer and not the so-called "langoy-aso" (dog-like swim) others are only capable of. Its Free style for me most of the time and breast stroke once in a while but I have to admit that you can't make me swim at any other place than the pool. Maybe it's all those movies I used to watch when I was a kid that left me traumatized with deep, dark waters. The beach is a pretty safe place but then I'd rather lay in the sand or play than burn my calories when I am there.
Routine exercise is something everyone should have. It is beneficial and it is fun. May you be doing it at home or any other place, with equipment or with none, the iportant thing is you are motivated enough to do it 3-4 times a week at least.
It's not just vanity actually but good health as well. Everybody knows that exercise helps in metabolism at the same time getting as far away from heart diseases. As of the moment, I am thinking of going with my swimming routine before, it being summer. I'm not an athlete or something but I do know strokes to be classified as a a real swimmer and not the so-called "langoy-aso" (dog-like swim) others are only capable of. Its Free style for me most of the time and breast stroke once in a while but I have to admit that you can't make me swim at any other place than the pool. Maybe it's all those movies I used to watch when I was a kid that left me traumatized with deep, dark waters. The beach is a pretty safe place but then I'd rather lay in the sand or play than burn my calories when I am there.
Routine exercise is something everyone should have. It is beneficial and it is fun. May you be doing it at home or any other place, with equipment or with none, the iportant thing is you are motivated enough to do it 3-4 times a week at least.
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nakuuuuuuuu.....huhuhuhuh Lord tulungan niyo ako..kasi naman ako hanggang sa simula lang ako eh...naalala ko tuloy...kailangan kong magloose ng weight/taba! gusto ko rin makapagswimming...ung exercise..inde lang ung katuwaan sa beach hehe..ung routine ^^ ---at jogging din...hehe
@ sendo ~ haha! O nga, God help us! ;) goodluck! maybe you need to have a motivation, or even an inspiration to do the exercise routine with (wink!)
swimming is better :)