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Posted by bleep Monday, January 17, 2011

It's not just me wishing this...but many others. Probably you as well?

I have always admired those celebrities or even commercial models having long hair. At times those long wavy hair and at times those with very straight ones. Truly worth craving for, don't you think? Its all shiny and bouncy...and HEALTHY!

What I know for sure is that those hair are well cared for. Maybe with the needed treatments that costs a whole lot. And I wonder if can't I have it without those treatments...the answer came: YES!

First off, if we want to have LONG hair, we need to have long hair vitamins. It cannot grow long without proper nutrients. Our diet may be poor with all the calories we are trying to lose to shape up. Be aware that we can't lose the nutrients we need to keep us healthy. We have to know the proper diet. And if it is not suffice to get the needed vitamins and minerals through the food we partake, we have to have supplements. Same goes for our hair, we need also to have a diet for healthy hair. We have to make sure that in totality our body, including the hair, is provided with what it needs to keep it healthy and strong. Eat the right amount of food, get the right amount of nutrients.

But it doesn't end there if you want those long, healthy hair. There are also do's and dont's we have to follow. Like in washing long hair we can't just wash with shampoo. Conditioner is a need to get the tangles off and to keep it moisturized. Rinsing with cold water than hot to close up the cuticles. The combs to use should be large tines. The drying should not be furious rubbing of towel or too often use of the blower. As well as not too frequent use of hair chemicals.

It's not so hard after all. It's just commitment and your true desire to have your hair long and healthy. I soon enough I'l have it. And you?


  1. . My weight loss center stress not to eat more than 3/4 of a cup of food at any meal and to eat 5 to 7 times a day.


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